Last Friday I had an appointment with my OB/GYN for my annual exam. Don't worry, you can
keep reading...
The doctor was sort of acting as my PCP - he ordered some blood test to check thyroid and liver functions and asked me about exercise and such. The blood tests came back with great results - my cholesterol is 166 (HDL - 68, LDL 90). Apparently the HDL is even higher than the range they suggest - not sure that's a good thing - like why would there be a range that didn't go all the way up if going beyond the range was even better? The doctor also noted that I was back down within 5 lbs of my pre-pregnancy weight and said "I suppose that is a good weight for you." I don't want it to be a good weight. I want to lose 15-20 lbs but he meant well.
When the doctor asked me how much I exercise in a week, I was honest and said I walk about twice a week for about 3-4 miles each time. And he told me, *me*, that I need to exercise more, like 5-6 times a week. But I'm an exercise freak, I tell myself. I could *I* have to exercise more. I used to get up at 6am to work out before work 5 days week! I used to go to spinning classes! I could this identity crisis have happened?!!? I'm not living up to what I thought I was!
Well, first of all, I think the man's definition of exercise is a little different than mine. He thought walking 3-4 miles was a lot. He said I should exercise 5-6 times a week but that I didn't have to do as much as I was doing each day, but if I had the energy to do 3-4 miles then go for it. Time is the binding constraint for me, not energy. So maybe he would consider the walking that I do on my way to and from work two days a week as exercise for the day. And then I only need to add one more day to get to his, what I would consider, bare minimum requirement.
Nonetheless, twice this week so far I've done this 15 minute Cindy Crawford workout. It's basically, if you only had 15 minutes to work out and you were going to do the most effective total body/post-baby exercies, these are the ones you would do. Squats, lunges, (although, unlike the video's suggestions, I think you need to weight at least 3 months post partum before doing those) abs, push ups, kegals, pelvic tilts, and stretching. The "aerobics" section is, I kid you not, 2 minutes long - I guess the idea is just to get your heart rate up for the the other exercises. But I was actually sore the day after I did it the first time. I'm going to try to do that 3 days a week and then do more walking. I've also considered taking the stairs when I trek up to the 5th floor to the lactation room three times a day at work. That's 4 huge flights to climb. I need more motivation to tackle that one. And I should try to get to the gym at least once a week since I am paying for the membership.
All this does not help my case in the typical do we do chores or go hiking discussion Martin and I have every Saturday. Usually hiking wins because I love being outside, I love doing things with my hubby, and I love to get the exercise. But if we don't move Dylan out of our bedroom soon ( a chore that requires a trip to the storage unit and some organizing that would wipe out a Saturday afternoon) he's going to sleeping in our room until he's 2! With it being a holiday weekend, I think I can put off the hiking until Monday so hopefully this will happen this Saturday. That's the great plan for Memorial Day weekend.